A standard Zinta workout is a combination of traditional and functional exercises. She uses core-focused crunches, cable curls for biceps, squats for lower body strength, crossover running planks to activate the core, and arm pulldowns to tone the back and arms. Lateral lunges, dumbbell squat curls, and burpees provide intensity and variety. These exercises not only help sculpt her body but also enhance balance, flexibility, and overall endurance-key aspects of her fitness philosophy.
