Coldplay co-founder and singer-singer Chris Martin recently clarified and opened his struggle with depression and mental health issues. He shared a video online about his fight and also how the singer-songman faced these issues.
Heartfelt acceptance
The backstage was recorded after the band set in Hong Kong, the video was shared on the main account of the coldplay. It started with an unnatural line, “Hi, this band is Chris from Coldplay. We are in Hong Kong … I have seen that some people have recently, including themselves, are a little struggling with depression.”
While continuing, he also said that he wanted to share his way to deal with depression: ‘So I wanted to talk to you some things that are helping me on a tour and life in general, in the hope that they can also help you.’
Tips from Chris Martin to deal with depression
Chris Martin shared some suggestions with a list of ways to deal with depression.
Free form writing
The first tip he shared was to start doing ‘free-form writing’. Originally, all you have to do is to spend about 12 minutes in the journal about anything with your thoughts and concerns that have happened in your day. After finishing, you either throw the sheet or burn it, which you also like the best.
Parlokic focus
Next tip the coldplay singer was mentioned ‘Transndental Meditation’. He shared a website called ‘Transdental Meditation Website’, where fan can learn more about practice and understand how to do it on his own. He shared that it is “a simple mental technique, which practice quietly with closed eyes, sitting in any comfortable position that works to provide more mental balance and clarity.”
Costelo method
He also shared more about an exercise method called proprioception and also used the Costeello method, which was created by Jim Costelo.
Benefits of oxygen
He cited inspiration from a book called ‘The Oxygen Advantage’, which helped him learn more about effective breathing tips. Fans recommended to read the book, responsible for the hits like ‘Fix You’, ‘Fix You’, ‘Hyiman for the Weekend’, and ‘Viva La Vida’.
As a way to compete music and movies
Another thing that the coldplay singer insisted was the importance of music and films in his life. He shared that the movies watch ‘like’To sing a songListening to excited artists like ‘And Chloe Kashya helps them to be’ grounded and happy ‘.
‘These are some things that help me be grateful and happy to survive.’
Celebrities like Rita Ora and Cloo Cusha Shower Support
The video shared on her online platform found a lot of love, with a warm response to the post with celebrities like Rita Ora and Chloe Kashy. Along with Kasha, Jim Costelo also shared the video on his platforms. Costelo shared, ‘Chris, thanks to openly sharing about your experience – and to highlight the devices that have supported you on the way.’
In the post, he also shared, ‘I am grateful to such conversations that it opens: less shame, more nuances, and a gentler way to meet myself in hard moments. You are grateful to all. ,
Coldplay tour
Currently, Coldplay is on tour and is ready to play in various places around the world like South Korea, Geneva, London, and many others.
